5 Ways To Deal With Fall Allergies
Seasonal allergies plague nearly 40 million Americans each year, as recorded by the Asthma and Allergy Foundation. During the fall, allergies can be especially brutal, as the changing weather, plants, and other foliage can release pollen into the air. Moreover, various types of molds can grow underneath fallen leaves and other brush, which can cause many fall allergies to flare up.
Fall allergy symptoms include watery and itchy eyes, sneezing, asthma, itchy throat, upset stomach, hives, eczema, etc. If you are struggling with any of these symptoms, here are 5 ways to help control them:
- Visit a Doctor
Those with severe allergies should visit a doctor, as some people have been known to go into anaphylaxis shock after having a particularly bad reaction. And, for those who struggle with asthma, it is important to visit a doctor, for they can prescribe an inhaler to help ease the symptoms and regulate breathing. If you currently are without health insurance, consider looking into short term health insurance, as you can get coverage for anywhere from 30 to 365 days, giving you the chance to visit a doctor and check in on your allergies.
While humidifiers are known to help with breathing, dehumidifiers help eliminate dust and mold. Humid environments are breeding grounds for molds and dust mites, which can trigger allergy symptoms. If you live in a humid area or have a humidifier in your home, look to use a dehumidifier in order to ease your allergy symptoms.
Because allergies often flare up in dusty environments, it is especially important that you keep the surfaces in your home clean. Take the time to dust your furniture and blinds, and sweep the floors regularly. If you have carpet, it is imperative you vacuum on a regular basis, as pollen and dirt can get stuck in the carpet fibers.
Additionally, wash your hands and hair regularly, especially if you are spending time outside. Allergens can get stuck on your skin and in your hair, which can easily set off your allergies.
- Pollen Levels
If you live in an area with high pollen levels, it is a wise idea to limit outdoor activities while pollen is in the air. During the fall, keep an eye on pollen levels so you can determine whether or not you should stay indoors.
Using the air conditioner can help eliminate allergens, which is particularly helpful at night. For many, allergens worsen during the evening, making it difficult to sleep. Closing the windows and running the AC at night will help to circulate the air inside of your home, keeping it clean and free from allergens.
When it comes to using the AC, it is imperative you use hypoallergenic filters, making sure you change them often. These filters are more proactive at purifying the air, removing more dust mites and pollen than traditional filters.
These five tips can help you get through the fall allergies without too much trouble.
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