Habits You Should Quit For Healthy Teeth
Healthy teeth are key tools for maintaining your overall health, as they help with chewing food, and eventually provides energy to your entire body. Without healthy teeth you cannot chew your food properly and my start facing a variety of problems associated with indigestion.
Teeth are not only important chewing the food but they are equally crucial for speech. Though it is true that teeth are one of the strongest parts of your body, they can also damage easily under certain conditions. Poor oral hygiene remains one of the primary cause of oral diseases like cavities, gingivitis, and periodontitis, which can result in tooth loss as well.
A Couple Things You Should Stop Doing –
1. Stop Grinding Your Teeth
Over time teeth grinding can severely damage your teeth. Teeth grinding can take place because of stress. Using a mouth guard during the night can help stop this bad habit.
2. Stop Snacking Frequently
Frequent snacking can prove to be harmful as far as your oral health is concerned because it encourages bacterial growth in your mouth as it leaves food particles in your mouth. If you find it difficult to quit frequent snacking try switching to snacks which have low sugar and starch content.
3. Chewing Ice
Chewing ice can lead to cracks in your teeth which can then lead to additional problems.
4. Minimize The Consumption Of Soft Drinks
Soft drinks contain a high amount of sugar and it’s better to avoid them. These drinks can have a harmful effect on your teeth’s enamel. Since high consumption of these drinks can lead to tooth decay, it’s better to drink water when it comes to keeping yourself hydrated.
5. Tea And Coffee Are Also Harmful
Excessive intake of tea and coffee is also very risky for your dental health, so it’s better to minimize their consumption.
6. Smoking Is Also Very Harmful to Your Oral Health
If in case you have oral diseases like gingivitis and periodontists, smoking cigarettes and other types of tobacco products can become a big obstacle in the recovery process. In addition to that, consumption of tobacco increases the risk of mouth cancer.
Author Bio: Andrew is a professional blogger and has experience of writing on wide range of topics like different dental health, food. He enjoys learning about varieties of dental care issues and staying up-to-date on the latest wellness issues.
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