How To Encourage Better Hydration At Home

Drinking water is an easy way for you to stay in the best physical and mental health that you possibly can. Staying hydrated will help boost your energy and optimize your brain function. It will also prevent you from developing kidney stones. There are several ways that you can stay hydrated.

How To Encourage Better Hydration At Home

Keep a Water Bottle With You

If you keep water with you at all of the time, then remembering to drink it will be easier. That is why you should keep a water bottle with you all day. This is especially helpful for those who work in an office and don’t want to have to get up and get a new cup of water every time they feel thirsty. Having a full water bottle next to you helps you keep hydration on the brain and also helps you keep track of how much you’re getting every day.

Make Sure That Your Water Is Good Quality

If your water is not good-quality, then it will be a lot harder for you to drink it. Erosion, dissolved oxygen and sediment can build up in the pipe and affect the quality of your water. That is why you will need to have your pipes inspected by First Class Plumbing LLC. The plumbers can replace the pipes if necessary. They can also install a water filtration system in your home.

Set an Alarm

If you are busy doing things at home, then you may forget to drink water. That is why you should set an alarm on your phone to remind you to drink water. You should set an alarm to drink water every hour. Even just a small cup every hour will help you stay hydrated and avoid dehydration headaches.

Add Flavor to Your Water

Many people do not drink water because they do not like the plain taste of it. You can add flavor to your water by adding slices of lemon and oranges to your water. You can also add fresh mint leaves, ginger and cilantro to your water. Water can be hard to digest all by itself, so little additions like this can help make your hydration habits easier on a sensitive stomach while also giving extra nutritional value.

Monitor Your Caffeine and Alcohol Intake

Caffeine and alcohol can cause your body to get dehydrated more quickly. You do not have to avoid those things completely. However, you should avoid overindulging. You should also have some water when you consume something that has caffeine or alcohol in it.

Staying hydrated while you are at home is not always easy. However, you can make it a lot easier by keeping a water bottle with you at all times. You should also have your water inspected by a plumber in order to ensure that it is good quality. Additionally, you should add flavor to your water and monitor your intake of caffeine and alcohol.

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