Nutrition

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What’s Up With Mindful Eating?

Interested in taking a turn from the trendy diets and endless calorie counting? Mindful eating may be the answer. But what exactly is mindful eating and how is it different

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How To Become A Natural Healer In 5 Easy Steps

Being an advisor or a healer is not’s everyone’s ability and gifts to ace this profession. To be effective in this enclosure of a calling, it is insufficient to be very

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Good Carbs, Bad Carbs: Myths and Facts About Carbs and Your Health

Just like the Famous Spice Girls (English pop girls), carbohydrates were also popular during the mid-1990s. When people started aspiring “fat-free” physique & turned to carbs instead. People soon learned that

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How To Make Proper Protein Shake?

Protein can be quite nutritious for our body, if we know how to make it properly. There are many pre-made brands in the market and we could choose a variety

Healthy Soy Food Products

People around the world are using soy foods in their healthy diets. In its basic form, soy beans contain complete set of proteins and they are among the easiest to

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