Tag "diet"

Nutrition 0 Comments

4 Signs Weight Loss Surgery Is The Right Choice For Your Journey

Most people could stand to lose some weight. It is a problem that creeps up on you—especially as you reach middle age and you start to really accumulate fat around

Health 0 Comments

Diet vs Exercise: How to Match Your Intake to Your Activity

If you’ve ever researched fitness, you’ve probably heard that weight loss is 80-percent diet and 20-percent exercise. While it’s true that your diet has the greatest impact on your weight,