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Tag "healthy eating"
Holiday Feast 101 – Finding Balance
Brace yourself – winter festivities are coming! And we all know what that means – we are about to be swarmed by so much magnificent food that we’ll be unbuttoning
What’s Up With Mindful Eating?
Interested in taking a turn from the trendy diets and endless calorie counting? Mindful eating may be the answer. But what exactly is mindful eating and how is it different