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Tag "nutrition"
Lifestyle Changes to Adopt If You Have A Large Amount Of Weight to Lose
The majority of Americans are overweight. While a few extra pounds won’t cause serious health issues, people who carry around 50 pounds or more of excess weight face long-term consequences
4 Diet Plans That Can Make You A Better Runner
Running is a sport that many individuals pick up for the joy of relieving stress or even losing weight. Regardless of what your reason is, it’s human nature to want
How To Live Life With A Serious Spinal Injury
The human spine holds the entire bodily framework together. When the spine is injured, it affects the connected parts. Unfortunately, serious spinal injuries are not rare. People of all ages
Diet vs Exercise: How to Match Your Intake to Your Activity
If you’ve ever researched fitness, you’ve probably heard that weight loss is 80-percent diet and 20-percent exercise. While it’s true that your diet has the greatest impact on your weight,
Holiday Feast 101 – Finding Balance
Brace yourself – winter festivities are coming! And we all know what that means – we are about to be swarmed by so much magnificent food that we’ll be unbuttoning
How To Stay Healthy and Lean During The Holidays
With the holidays rolling just round the corner, it comes as no surprise that more people are concerned how to survive them. Staying healthy is important, and when you start
Good Carbs, Bad Carbs: Myths and Facts About Carbs and Your Health
Just like the Famous Spice Girls (English pop girls), carbohydrates were also popular during the mid-1990s. When people started aspiring “fat-free” physique & turned to carbs instead. People soon learned that